Friday, December 18, 2009
Halloween Videos
Tuesday, December 1, 2009
Goodbye beautiful City
Tuesday, November 17, 2009
Benefits of Broccoli-- and YOU know who you are!!!
In addition to satisfying the daily requirements for fruit and vegetable intake, there are a variety of health benefits attached to the consumption of broccoli. Health Benefits Of Broccoli
Broccoli provides a high amount of vitamin C, which aids iron absorption in the body, prevents the development of cataracts, and also eases the symptoms of the common cold. The folic acid in broccoli helps women sustain normal tissue growth and is often used as a supplement when taking birth control pills and during pregnancies.
The potassium in broccoli aids those battling high blood pressure, while a large amount of calcium helps combat osteoporosis. The vegetable is also fiber-rich, which enhances the gastrointestinal (GI) tract, as well as aims to reduce blood cholesterol levels.
Monday, November 2, 2009
Saturday, October 17, 2009
My Marvolus Magjical Mysterious Magnificant Minn
Sunday, October 4, 2009
Saturday, September 5, 2009
you know you are a redneck if your home is mobile and your car is NOT
State Fair 2009- Had a lot of technical difficulty with this one. I apologize for the LATE release of this production
with love
Monday, August 31, 2009
Cheap vs Frugal
Have you ever wondered if you are frugal or cheap? I do. I always consider myself frugal, but some call me cheap — go figure!
so when John, Jaime and I were rommates back in the early 90s and we were super poor and had to eat spaghetti for dinner every night ( had to steal catchup for our "tomato" sandwiches.. ) we took pride in being cheap. we bragged about it all the time. "you spend that much money? - well I got mine for ... "
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So now twenty years later since we make a bit more money and can spend more money.. john and I still take pride in calling each other CHARMING. Since, John and I both a have degree in accounitng. (and I was a GREAT financial advisor) we want to make sure we spend money wisely vs being cheap. What is the difference between being cheap or being good with money? I did a quick search in google because it does absoultely fascaniates me.. and here is the best quiz I found.
IF you ever wondered.. take this quiz..
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Are You Frugal Or Cheap?
1. Do you eat out (not counting lunches at work)? All the time2-3 times a week
2-3 times a month
Never
I order whatever I crave
Order an entree for each person and take leftover to go
Share our meals to save some money
I don’t eat out!
3. What do you drive?
The latest and greatest 2 years lease can buy
I buy new car every few years
I always buy used car
I don’t own a car
4. What kind of TV do you have?
1080 HDTV, of course!
A flat screen TV, but not the latest and greatest
I still have the one I bought 10 years ago
I don’t have a TV
5. What cable/satellite package do you have?
Premium channel with everything under the sun
Just the basic channels so I can watch the news
Whatever I get with the rabbit ears
I don’t have a TV
6. You have some old clothes, do you?
What are you talking about, I don’t have old clothes.
I donate them when they get a little older
I turn them into rags
I am still wearing them
7. When you buy something, do you?
I buy what I want, whenever I want
I occasionally splurge on what I want
I only buy what I need, clip coupons, use discount cards, etc.
I avoid making any kind of purchases
8. When you receive gifts, do you?
I take them back to the store to trade up
I keep all my gifts
I may return or re-gift some
I sell them on eBay for cash
I always shop brand names
I usually buy when they are on sale
I usually shop at goodwill and thrift stores
I ask my friends and family for hand me downs
I always go out to the local restaurants
I mostly eat low cost take out lunches
I occasionally pack my own lunch
I always pack my own lunch
Rate Yourself
For each question, give yourself: 1 point for any #1 answer, 2 points for #2, 3 points for #3, and 4 points for #4. Add up the points and rate yourself:
35+ = You’re definitely cheap
25-34 = You’re frugal. Good job!
16-24 = You’re not frugal, but you appear to be reasonable with your spending habits
10-15 = There are a lot of opportunities for you to save money
I scored 20 points. Look like there are some opportunities for me to be a little more frugal.
Sunday, August 23, 2009
What am I doing with my life?
Do I really want to go to work tomorrow? NO.. I want to goof off some more and do nothing.
So.. here is a snap shot of our fun evening at the restaurant across the street from West Portal Movie Theather ( name of it? have NO idea.. but colorful and food was amazing)
Monday, July 27, 2009
Jaimes Birthday Party...
This is a long video with 12 minutes.. but it is worth it.. VERY funny. believe it or not a LOT of editing went to this.
and for all of new blog readers.. welcome...
Friday, July 24, 2009
JAIMES BIRTHDAY
Happy Birthday Jaime
Happy Birthday Jaime
Happy Birthyday Jaime
I lOVE you and wish you a very nice day. cant wait to see you tomrrow night
Wednesday, July 8, 2009
wedensdays with John


Wednesday, July 1, 2009
Pride weekend









YES.. I miss my Flip a lot because my blog membership has dropped significantly and how boring not to have any videos of my so interestng life.. well I do lead a very fun filled life. and last sunday was no exception as karin, Devin and i went to Pride weekend in that wonderful city by the bay. it was a super fun day. Saw stephen, jeff, nancy and joyce.. ate, walked, bought a hat, lost a hat. laughed and had a great day. I love summer
here are some ( lame ass ) photos
Sunday, June 21, 2009
80s Comedy Night at Davis







Saturday, June 20, 2009
My new Step dog: TOBBY
Sunday, June 14, 2009
MIDDLE EAST MOVIE-- finally being released
This took so long and made me totally appreciate my extremely talented husband even more.. although this video is nowhere close to his work. He did help me when the computer crashed about a million times and I was about to give it all up. So here it is..
Side note.... the music is basically all Depeche Mode... except two Persian ( not Arabic songs-- could not quite figure out how to convert my ITUNES to whatever the hell Window likes ) songs-
Despite all of it,, it was a lot of fun to make.. I really really really miss my Flip.. but now you are all stuck with pictures instead of videos.. ENJOY..
Sunday, May 31, 2009
michelle la belle

..Monday, May 25, 2009
I love my friends
: )
Wednesday, May 20, 2009
Ok so i cheated a little
Sunday, May 17, 2009
Coming to a BLOG near YOU-- my trip
and based on karin's comment, all of your prayers were answered and my FLIP is officially broken. As you know Pope was in Jordan and I should have asked him to bless it -- oh well. I still have my camera to annoy you with.
xoxo
shahla
Saturday, May 9, 2009
VISIT JORDAN
Tuesday, May 5, 2009
Skiing anyone?--after all we are in Dubai

Monday, May 4, 2009
Middle East-Dubai Day Two
Sunday, May 3, 2009
MiddleEast Trip-Day One Dubai
Thursday, April 30, 2009
THANK YOU -----------------THANK YOU
Today at around 2 pm, I turned in my thesis and got a receipt. This receipt means I am done -NOW you all know how tough this has been for me. one of THE most challenging thing i have ever done. i finished. i am done. I am done. OH MY GOD.. I am done.. NOT sure if I still believe it .. Like Rich said, I may get a phone call tomorrow telling me that I missed a S in Food or that I am missing some class.--but the thesis IS done.. I got a receipt to prove it.. .. OH MY GOD. I have waited for this so long.. about seven years. i am done. I am done ... I am done. I am done. I am done. NOW I can really get excited about my trip.. oh yes. I am leaving the country Saturday.. Oh have I done anything about it? NO.. I am ready to go to my spin class and take my housemate to have ice cream. I will deal with the trip tomorrow. NOW I am done. WHHHHHHHHHHHHHHHHEEEE
Thank you all of you wonderful family and friends. You have all been amazing.. so supportive and loving through all of it.
It is going to be an amazing, amazing summer
sc
Tuesday, April 28, 2009
I HATE My life
so i am screaming WWWWWWWWWWWWWWWWWWWWWWWWWWWWWwwwwwww
Sunday, April 19, 2009
Is there life after fiber?
If I die, overseas, or before I get there.. Please please bury me with it.. even if it is not finished.
you all should know what I am talking about
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaah
Wednesday, April 8, 2009
things that i dream about...


too busy ,with life to blog.. although all are great things.. if all goes well, in about four weeks, i will be on my way to Dubai, Jordan and Syria.. this is so extremely exciting that if I think about it I wont be able to do all that i need to do... and I have a lot to do.. one is to finish this f*&* thesis.. you know I hate to cuss on this related PG blog so please forgive me if you are nice wonderful person that you are but it is been hell and I am so close .. yet so far away from this thing. and work is crazy with my solid booked schedule and teaching classes. CRAZY.
So here are things i dream about that makes me survive my insane life
Can you guess where these places are?? HINT== I will be there very soon ... but which is where


Wednesday, April 1, 2009
the love of my life

Sunday, March 29, 2009
my first restaurant review: Beretta-
How about that? how did I do for my first review?
I forgot my FLIP... this is a classic video of my much loved friend Jeff and Tyler.. you know Tyler...
Thursday, March 26, 2009
My Step Dog Terra
Monday, March 23, 2009
Back by Popular Demand
EVEN NOW....
I love you my little Joyce.. and you know if I digged girls, you would be the one I would dig..( now other girls who read this blog and you know who you are.. I would DIG all of you.. you are all hot lusious babes otherwise you would not be my friends.. )
smooch..
Friday, March 20, 2009
SO proud of Obama
Happy New Year my fellow Persians and my wonderful frineds
Special thanks to my incredible and extremly savy computer guy Tyler who shouwed me how to do the video on my blog.. THANKS
I love you guys.. happy new year persian year. I think the year is 1386.
xxoo
shahla
Saturday, March 14, 2009
what is on YOUR list?
Jordon-Bostawana-India-China- Peru
Business Trip-Galapagas
Here is mine:
Jordon
Africa ( Sufari )India
Iran ( not sure if this should make the list since that is my home but I would love to go back )
Puru
Nopel
Scottland ( only if Karin takes me )
Hungry and Poland ( actually any Eastern Europe Country )
and once I am done, I want to GO back to
TURKEY
BRAZIL
IRELAND ( mainly to see the Dalys and go pub hopping.. oh oops I forgot I dont drink )
Even as I am doing this blog, I realize that I want to go EVREYWHERE.. so I may be better off, making a list of places I DONT want to go to and I think that would be a blank list.
happy day people... have a great day and thanks for reading my blog.
Friday, March 13, 2009
I fianlly see the "nose"
and like she says... no matter what happens, things will never be the same.
Thanks Jaime --
Friday, March 6, 2009
Karin's favorite dietitian
Monday, February 23, 2009
benjamin vs dog
Sunday, February 22, 2009
Fright Night in Davis
Wednesday, February 18, 2009
It is Tyler s birthday
and it is his birthday.. yes he will be all of 21
Your gift is that I NOW know how to spell your name correctly!!!
Happy Birthday
happy birthday to you from the family.. i cant quite remember how we sang it.. but you know i will screw it up anyway.
i miss your beautiful smile ( although that picture in FB s very scary.. )
I miss you.. are we EVER going to see each other?
smooch
shahla
Totally addicted to FB
smooch
shahla
Monday, February 16, 2009
These AMAZING dietitians!!!
Friday, February 13, 2009
believe it or not.. no alcohol was consummed
watch and laugh
Monday, February 9, 2009
oh so It is time to say goodbye
and one of my fav docs at the clinic told me that he no longer wants to be my friend because I was too aggressively friendly. This makes me so incredibly sad because I never thought I was aggressive anything ( see aggressively inquizitive). Both of these relationships seem so parallel and it makes sense for both of them to be over at the same time. I been thinking a lot about what God is trying to tell me with these weird things happening at the same time. I try my best but maybe i am trying way too hard. I am trying not to let these things determine who I am.. but it is hard. been very sad for a while.. but I will be ok. : ( : ( : (
Thursday, January 22, 2009
OSCAR TIME or PRESIDENT OBAMA
As you faithful blog reader know, I love our new president -- oh GOD i love the sound of that.. President Obama. President Obama. President Obama. I cried through out the whole thing. and as I was in my clinic with two other docs listening to the speech thought that I will NEVER forget where I was when the speech was given. Days like this makes me miss my dad and my sister. They would have LOVED this .. they would have loved the fact that this man will be our leader.
oh and oscars are great.. If you have not seen THE VISITOR ( the main actor Richard Jenkins was one of the nominees, although I doubt he can beat Brad... it is still a great thing ) go see it.. it is an amazing movie.
http://oscars.movies.yahoo.com/nominees
Sunday, January 18, 2009
little town called Clayton
A local superstition of Clayton is that of Sarah Norton. Sarah Norton, Henry Norton's daughter, was on the way to a funeral when, ironically, her buggy(horse drawn carriage) derailed off the side of the road. She was buried in the Clayton cemetery and her ghost now "haunts" the cemetery and the road to it.
Here is a very brief clip of Nahid, Fran and I ...














